Sunday, February 13, 2011

St George Ford Ironman 2011 Training: Week 12

1 comment:

Tri and Run Couple said...

Can't wait to hear about the Sprint Tri...I've been thinking about signing up for the Icebreaker, just to get the race vibe again. Are you doing that one for certain?

Don't you love the taper weeks? I'm so looking forward to mine after next week. Tons of volume right now.

I like the idea of using the elliptical to save your legs. I used the elliptical quite a bit as I was recovering from a stress fracture a couple of years back. Seemed to keep me in pretty good running shape, and much less harsh on the legs.