Saturday, April 30, 2011

St George Ford Ironman 2011 Training Week 23

Spring Sprint 2011

Was a cold one... They turned the race to a Swim, Run, Swim due to the weather!

Thursday, April 28, 2011


I read an article in the USA Triathlon magazine and just needed to share some wisdom from the writer Jeff Matlow.


1) Create a race plan and stick with your plan

2) Inevitably, things will happen that won't allow you to stick with your plan.

3) In case of #2, make believe Plan B is your plan. Stick with that one.

4) No matter how bad and irreparable things may seem, stay the course, it will all eventually get good again.

5) Every once in awhile say something encouraging to another races. It'll make both of you feel better and the sound of your voice will remind you that you're still alive.

6) Don't try anything new on race day. Unless it's got the words "chicken" and "soup" in it.

7) No matter how hard it seems, you had much harder training days.

8) Before you get to starting line, make sure you know the reason you are racing triathlon. Write it down; remember it. When things don't go as planned, this will be your source of hope. As Nietzxche's triathlete second cousin once said, "he who has a why to race a triathlon can bear with almost any how."

9) Come up with a motivating mantra. The right mantra can be your best friend."Slow is smooth, smooth is fast." "Train hard; race easy." "Be here now." Whatever it is, you'll be surprised how well a few simple words will keep you focused and on track.

10) Be here now (see, the mantra works already). Don't worry about what lies ahead. All you can affect is right here, right now. It is one stroke, one pedal, one step. And you just need to focus on doing that one thing to the absolute best of your ability and keep repeating it until they tell you to stop.

11) Figure out what you need to eat and drink months before you get to the starting line. All the training in the world will add up to a load of bull hockey if you don't pay attention to your body.

12) Don't wear yourself out in the swim. For most of us, a triathlon doesn't really begin until halfway through the run anyway. If you pace yourself well, you'll be zipping by people during those last miles while all the folks that left it on the bike course will be gasping for energy. Try not to kick them in the face as you run over--- that's just plain rude.

13) Don't worry, be happy. As Yogi Berra's triathlete neighbor's uncle once said, racing a triathlon is 90 percent mental-- the other half is physical. Maintaining a calm, positive attitude throughout the day is often the difference between a good race and a really crappy one.

14) Remind yourself regularly that you are racing a triathlon and you're darn lucky to have the ability and means to do this. Relish the experience. Enjoy the day. The miracle isn't that you will finish--- and you will. The miracle is that you had the courage to start.

Jeff Matlow

read the article in the USA Triathlon magazine.

I love this video....

Tuesday, April 12, 2011

Masters Class

If your not part of a masters class you need to be.... I have been attending the Masters class at Lifetime fitness in Sandy for over a year and I have made huge improvements. Salt Lake County has recently opened a new rec center across the street from my house and they have a FREE Masters class on Tuesday, Thursday, and Saturday Mornings @ 7 am. We will soon start to meet at Blackridge (Herriman Tri Swim location) to do some open water swimming. It's a great way to meet other triathletes and really improve your swim. Below are a few links that will help you on finding a masters class. Don't worry about your skill level they have beginners to expert swimmers. So have fun and swim!