Friday, April 22, 2011

St George Ironman 2011 Training Week 20&21

Week 21

Week 20


SHO'NUF said...

ok. If you are open to ideas, in 2007 two weeks before Oceanside 70.3 I blew out my knea. The pain was actually defered from my lower back. I went to a Holistic Chiropractor and an Acupuncturist. They did their voodoo stuff and it worked for me. Since then I have gone to a physical therapist and he stretched my lower back, and fixed the problem. I felt like the Chiro was a temp fix, and the acupunture was just expensive.
For your cold try an herb, HAS. it seems to help pretty good. Good luck man.

Orlando said...

Cool blog, just found it. hope you do well in the race. Get some ART and Graston with some deep massages on your ITB and knee area and maybe even your calf is to tight, all these will pull on your knee. Should hurt like hell but should help as well.

oh yeah and get it taped up before the race, should help.

see you there :)

The life of a Triathlete said...

Thanks guys will look into it. The knee is feeling better! See you May 7th and thats for the visit.