Sunday, January 30, 2011

St George Ford Ironman 2011 Training Week: 10

Thursday, January 27, 2011

St. George Ford Ironman 2011 Training: Week 9

This week I did the St. George Half Marathon. This was my first half marathon last year. I didn't expect to do as well as I have because I have been dealing with some knee pains but I had some major improvements from last year time.

See my times below:

St. George Half 2010: 2:13:53

St. George Half 2011: 1:38:12

Difference of: 35 Min's!!!
Nice Job to all the runners and thanks to everyone who made the trip a great one and Thanks to Rocky Mountain Running & Triathlon for their great support and my wife Courtney.

Sunday, January 16, 2011

Battle at Soldier Hollow (BASH)

The race directors ask me to put together a highlight video of the race. It was a ton of fun and made some new friends.

Saturday, January 15, 2011

Rocky Mountain Running & Triathlon

Via-Andrea Payne Dailey

Okay all you runners, triathletes, and race director's this one's for you! Go to and check out the most comprehensive race and results calendar for the Rocky Mountain states! You can plan out your entire 2011 race season by searching our calendar. Race Director's make sure your info is loaded into our calendar. Our second announcement comes tomorrow! STAY TUNED!!!

Tuesday, January 11, 2011

2011 Event Schedule

Here is my 2011 Event schedule it's not set in stone because you never know what could happen and there are a few that are on the same date so I will decide as I get closer to the event. My A race next year is of course the St. George Ironman.
Should be a exciting year!

January St. George Half Marathon and 5k 1/22/2010
Zion Country Century 2/26/2011
Dog Town 5k and 10k 2/26/2011
March LifeTime Indoor Tri 3/19/2011
Tour Del Sol 3/19/2011
Timp Tri Icebreaker 3/26/2011
Tour de St. George 4/9/2011
April Salt Lake City Marathon 4/16/2011
Spring Sprint Triathlon 4/30/2011
May St. George IRONMAN 5/7/2011
SGTRI 5/21/2011
June Daybreak Tri 6/11/2011
Park City Tri 6/18/2011
Rockcliff Tri 6/25/2011
July Echo Tri 7/9/2011
Scofield Tri 7/16/2011
Herriman Tri 7/30/2011
August Mountain Tropic 8/13/2011
Jordanelle Tri 8/20/2011
2011 Sprint National Championship 8/20/2011
Desperado Dual 8/20/2011
Utah Half 8/27/2011
September Stansbury Tri 9/10/2011
Kokopelli Tri 9/17/2011
October Fall Finale 10/8/2011
SOJO Marathon 10/15/2011
Tour de St. George Fall 10/15/2011
November SHAC Fall Turkey Triathlon 11/12/2011
December NONE