Tuesday, March 1, 2011

St George Ford Ironman 2011 Training Week 14

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4 comments:

SHO'NUF said...

Sweet! Dude you are going to kill StG, IM with all your trips down there. A couple things, don't hope for good weather to train in, cuz we never know what race day will be like. We will all pray that it is as forgiving to us as last year, but if not, you will be prepared. Watch out for the Veyo Pies, they put sleeping sauce in them...If you like the deep pools, I don't know if you have been swimming at the Sandhollow Pool, (tent covered pool.) I love it there. I was really hoping to get another go, before the race, but it's not looking good for me right now. Oh, ya thanks for the Icebath idea, that has been a life saver for my longer ride recoveries. I am getting really excited for the race this year, hopefully I can stick with the training, and not get too burned out...

March 7, 2011 at 9:29 PM
Micheal said...

Really enjoyed these last few videos. Great job on your training.

March 8, 2011 at 8:53 PM
Unknown said...

SHO'NUF thanks for the Veyo pie advice!!! Just listen to your body on the burn out and you will be fine. Thanks Micheal!

March 8, 2011 at 11:13 PM
SHO'NUF said...

When it comes to the burn out, I lack. I try to listen to Jens Voigt in that regard

March 9, 2011 at 9:12 AM

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