Swim Bike Run... The life of a Triathlete: St George Ford Ironman 2011 Training Week 18

Monday, March 28, 2011

ICE BREAKER TRI

SHO'NUF said...: Ride this Sat possibly? I have a Funeral Friday in Logan, but I am running 2.5 hrs Thursday night on the course, then heading up to logan, then back to StG Friday night, ride early Sat morn. Probably 2 loops. I am hoping for 16mph, I am a slow rider...I sent you a message on FB w/ my cell#; March 30, 2011 at 4:45 PM
SHO'NUF said...: PS: Computrainer, pretty much amazing. I know the first 20 miles of the coarse like the back of my hand, on a good day. I haven't been able to get the video to sync the hills with the trainer, but the 3D version works just fine. You can add in adjustments for the wind in there, which sucks, but its good. Do you really go through that many gu's on a ride? So you went with the 11-28? I didn't make the jump, but it sounds like I better...Race day will be here before we know it. i need to get some longer rides in, or I'm a dead man...; March 30, 2011 at 5:12 PM
fatDZ said...: Heads up for the video blog. You motivated me to do my first brick. :) All the best for your IM!; March 31, 2011 at 6:39 PM
Ryan said...: Keep up the good work dude! Almost there! Only a few more weeks left. It's great to keep up with your progress while I pound out the miles on my bike trainer and treadmill myself. Good to see someone else whose just as crazy as the rest of us.; April 4, 2011 at 7:04 PM